Similar to lavender, one study suggests rose oil can help ease anxiety during delivery. More research still needs to be done to confirm these positive results. This oil is good for aromatherapy uses and should be added to a diffuser. This is a controversial one. Many experts — including aromatherapy and homeopathic practitioners — avoid the use of peppermint oil on pregnant people entirely.
But preliminary evidence from an older study suggests that when used solely for aromatherapy, peppermint oil can be a great option for reducing nausea in pregnant people. Most people know that a cup of chamomile tea can be very calming. But chamomile is also an essential oil. Roman chamomile is a great aromatherapy option to help encourage relaxation and banish severe migraine attacks, according to a study.
Related: 12 essential oils to help heal or prevent stretch marks. A study in pregnant women showed that, when used consistently in aromatherapy, lemon oil reduced the frequency of nausea and vomiting. Additional essential oils that have therapeutic benefits and are safe for pregnancy after the first trimester include:. The list of oils to avoid is significantly larger than those that are safe for use during pregnancy.
The benefits that are provided by lavender essential oil during early pregnancy may not be observed in lavender tea preparations. It is important that the safety of both you and your baby are not compromised. Therefore, before including lavender in any form, you must check with your medical practitioner to be hundred percent sure it is safe for you and your baby.
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Pregnancy Prenatal Care. In This Article. December 28, Ruchelle Fernandes - November 10, Milo is primarily a male name that has been derived from multiple sources. Download your pregnancy planning kit , now! Request Appointment. Monday-Thursday: am — pm Friday: am — pm.
Essential Oil Basics Essential oils are a class of evaporative aromatic oils derived from plants. Essential Oils and Pregnancy So, you may be thinking: natural healing, regenerative, and calming benefits all sound great, but are essential oils safe to use during pregnancy? Essential Oils That Are Safe During Pregnancy Many nontoxic essential oils are approved for use during pregnancy and can help combat some of the more unpleasant, but common, symptoms of pregnancy.
Talk to your doctor There any many benefits to essential oil use during pregnancy, but as we discussed, certain oil types and application methods should be handled with care or avoided entirely. Looking for more resources? So, now you know the basic do's and don'ts of using essential oils when pregnant, but what about specific essential oil remedies for pregnancy related ailments? Here, we outline a few that are safe to use during your 2nd and 3rd trimesters. Of course, you should still always consult with your doctor, a certified nurse midwife, or a qualified aromatherapist before implementing an essential oil protocol.
These also work well mixed with a carrier oil and massaged into the skin. The International Federation of Professional Aromatherapists Guidelines for Pregnancy lists other common pregnancy ailments and essential oils that may provide relief on their website.
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