Instead, another mental or physical illness may be the cause. For many women, lifestyle changes can be a successful part of PMS treatment. For women with severe PMS, medication may be needed. In fact, the U. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Premenstrual Syndrome. Back to Health A to Z. PMS premenstrual syndrome is the name for the symptoms women can experience in the weeks before their period.
Most women have PMS at some point. You can get help if it affects your daily life. Each woman's symptoms are different and can vary from month to month.
Should I take vitamins or minerals to treat PMS symptoms? Studies have found benefits for: Calcium. Studies show that calcium can help reduce some PMS symptoms, such as fatigue, cravings, and depression. Some foods, such as orange juice, cereal, and bread, have calcium added fortified. You can also take a calcium supplement.
Vitamin B6. Vitamin B6 may help with PMS symptoms, including moodiness, irritability, forgetfulness, bloating, and anxiety. Vitamin B6 can be found in foods such as fish, poultry, potatoes, fruit except for citrus fruits , and fortified cereals. You can also take it as a dietary supplement.
Studies have found mixed results for: Magnesium. If you get menstrual migraines , talk to your doctor about whether you need more magnesium. You can also take a supplement. Polyunsaturated fatty acids omega-3 and omega Studies show that taking a supplement with 1 to 2 grams of polyunsaturated fatty acids may help reduce cramps and other PMS symptoms. What complementary or alternative medicines may help relieve PMS symptoms? Some herbal supplements women use to ease PMS symptoms include: Black cohosh.
Black cohosh is most often used to help treat menopausal symptoms, 29 and some women use it to help relieve PMS symptoms. Women taking hormonal birth control or hormone therapy for menopause symptoms should not take chasteberry. Evening primrose oil. Some women report that the pill helps relieve PMS symptoms, but the research results are mixed.
Did we answer your question about PMS? Sources Freeman, E. Dennerstein, L. Premenstrual symptoms—severity, duration and typology: an international cross-sectional study. Menopause International ; — Winer, S. Premenstrual disorders: prevalence, etiology and impact. Journal of Reproductive Medicine ; 51 4 Suppl Global study of women's experiences of premenstrual symptoms and their effects on daily life. Menopause International; 88— Steiner, M.
Premenstrual syndrome and premenstrual dysphoric disorder: guidelines for management. Journal of Psychiatry and Neuroscience; 25 5 : — Potter, J. Gollenberg, A. Endicott, J. Is premenstrual dysphoric disorder a distinct clinical entity? Richards, M. Premenstrual symptoms and perimenopausal depression.
American Journal of Psychiatry; 1 : Bloch, M. Effects of gonadal steroids in women with a history of postpartum depression. American Journal of Psychiatry; 6 : Pinkerton, J. Menstrual cycle-related exacerbation of disease. American Journal of Obstetrics and Gynecology; 3 : American College of Obstetricians and Gynecologists. Premenstrual Syndrome PMS.
Dickerson, L. Premenstrual Syndrome. American Family Physician; 67 8 : — Boneva, R. Early menopause and other gynecologic risk indicators for chronic fatigue syndrome in women. Menopause, 22, — El-Lithy, A. Effect of aerobic exercise on premenstrual symptoms, haemotological and hormonal parameters in young women. Journal of Obstetrics and Gynaecology; 3: 1—4. Aganoff, J. Aerobic exercise, mood states and menstrual cycle symptoms.
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