If you're experiencing disturbed sleeping patterns , panic attacks, depressive episodes or any other emotional challenges, Mastermind Foundation offers over 60 psychologists to help you through the same. Their services can be availed round the clock and in 11 languages. You can find the individual contacts of the professionals, along with their available hours on the website.
Visit: Mastermindfoundation. It caters to all age groups and provides immediate support and crisis intervention during an emergency. Visit: Parivarthan. The Mumbai-based organisation, which works to address the issue of child sexual abuse in India, has launched a free helpline service for people in need of mental health support during these uncertain times.
Their trained professionals also offer chat-based counselling via direct messaging on Instagram, Twitter and Facebook. Visit: Arpan. The organisation offers multi-lingual phone counselling round the clock. The sessions are free of cost and conducted by experienced clinical psychologists and psychiatrists. Their helpline also has arrangements with public services such as the police, ambulance and hospitals for emergency situations.
Visit: Vandrevalafoundation. If you or someone you know is undergoing trauma, feeling suicidal or experiencing an emotional crisis after a distressing event, the professionally-trained volunteers at AASRA offer active listening 24 hours a day, seven days a week.
The phone counselling service is available in English and Hindi. Call the helpline number to get connected with a suitable therapist. Visit: Aasra. Predominantly initiated for suicide prevention among all age groups, Bengaluru-based SAHAI now offers aid to children, young adults and adults going through emotional upheaval.
Promoting mental wellbeing particularly among children and adolescents since , the NGO understands how the pandemic—and the consequential academic and social switch—can impact the formative mind of a child. Hence, the organisation has extended support during this time of crisis through free telephonic consultations. If your child is struggling with distress, connect with the organisation through their helpline number between 10AM and 10PM. Then, choose an activity to try when you're having a particularly rough time.
For more mental health resources, see our National Helpline Database. Get our free guide when you sign up for our newsletter. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. Dedovic K, Ngiam J. The cortisol awakening response and major depression: examining the evidence. Neuropsychiatr Dis Treat. Prevalence and clinical correlates of co-occurring insomnia and hypersomnia symptoms in depression. J Affect Disord. Nutritional medicine as mainstream in psychiatry.
Lancet Psychiatry. The efficacy of zinc supplementation in depression: systematic review of randomised controlled trials. Driessen E, Hollon SD. Cognitive behavioral therapy for mood disorders: efficacy, moderators and mediators. Psychiatr Clin North Am. Uses and abuses of recovery: implementing recovery-oriented practices in mental health systems. World Psychiatry.
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These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Build a Support Network One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support.
Reduce Your Stress When you're under stress, your body produces more of a hormone called cortisol. Improve Your Sleep Hygiene Sleep and mood are intimately related. Good sleep hygiene could be key to improving the quality and quantity of your sleep. Improve Your Eating Habits Research continues to find clear links between diet and mental health. Improving your diet could be key to reducing your symptoms. Learn How to Stop Negative Thoughts Depression doesn't just make you feel bad, it can also cause you to think more negatively.
Beat Procrastination The symptoms of depression, such as fatigue and difficulty concentrating, make procrastination tempting. Putting things off fuels depression. It can lead to increased guilt, worry, and stress. Get a Handle on Your Household Chores Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes "virtual" hospital , a Medical Group with more than 2, physicians and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services.
Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery. Which should I choose? Authors Topics. Bryan Bushman, PhD May 15, Many psychological interventions can help promote improved mental well-being with or without antidepressants.
If you prefer to listen to this article, click on the SoundCloud player below. Symptoms of Depression A major depressive episode is defined as experiencing five or more of the following symptoms every day or most days for two weeks or more: Depressed or irritable mood Sleep problems i.
Practice These Coping Skills Every Day I recommend doing many — if not all — of the following coping skills and techniques once a day when experiencing depression. Meaning: Find small ways to be of service to others. Your goals: Find workable goals that give you a sense of accomplishment. Pleasant Events: Schedule pleasant activities or events. E ngagement: Stay in the present. E xercise: And, eat right too. Relationships: Focus on people who lift you up. S leep Regularly: Try to keep a regular sleep schedule.
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