Zinc-containing nasal sprays should be avoided. Many over-the-counter medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. Zinc may also act as an antioxidant, helping reduce inflammation and protecting against chronic conditions, such as heart disease, cancer, and diabetes 11 , One study in 50 older adults found that taking 45 mg of zinc gluconate for one year decreased several markers of inflammation and reduced the frequency of infections Zinc is well known for its role in blood sugar control and insulin secretion.
Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues One review reported that zinc supplements were effective at enhancing both short-term and long-term blood sugar control in people with diabetes Zinc supplements are often used to promote skin health and treat common skin conditions like acne Zinc sulfate has been shown to be especially useful for decreasing symptoms of severe acne 4.
A 3-month study in people found that taking 30 mg of elemental zinc — a term that refers to the actual amount of zinc found in a supplement — was effective at treating inflammatory acne Some research shows that taking zinc may improve several risk factors for heart disease and may even lower triglyceride and cholesterol levels.
Additionally, one study in 40 young women showed that higher intakes of zinc were linked to lower levels of systolic blood pressure the top number of a reading However, research evaluating the effects of supplements on blood pressure is limited Other research suggests that low levels of serum zinc may be associated with a higher risk of coronary heart disease, but findings remain inconclusive Macular degeneration is a common eye disease and one of the leading causes of vision loss around the globe Zinc supplements are often used to slow the progression of age-related macular degeneration AMD and help protect against vision loss and blindness.
One study in 72 people with AMD showed that taking 50 mg of zinc sulfate daily for three months slowed the progression of the disease Similarly, another review of 10 studies reported that supplementing with zinc was effective at reducing the risk of progression to advanced macular degeneration However, other studies in the review suggested that zinc supplements alone may not produce significant vision improvements and should be paired with other treatment options to maximize results Stomach pain or discomfort, indigestion, feeling sick nausea or being sick vomiting Stick to simple meals - avoid rich or spicy foods Diarrhoea Drink plenty of water to replace any lost fluids Headache Drink plenty of water and ask your pharmacist to recommend a suitable painkiller.
If the headaches continue, let your doctor know Feeling tired or irritable This should soon pass. If you have any questions about this medicine ask your pharmacist. Are you protected against flu? Further reading and references. Join the discussion on the forums. Health Tools Feeling unwell? Assess your symptoms online with our free symptom checker. Start symptom checker. Stomach pain or discomfort, indigestion, feeling sick nausea or being sick vomiting.
Drink plenty of water and ask your pharmacist to recommend a suitable painkiller. Top of the page. Zincate slide 2 of 2, Zincate,. What is the most important information I should know about zinc sulfate? What is zinc sulfate? Zinc sulfate is used to treat and to prevent zinc deficiency. Zinc sulfate may also be used for purposes not listed in this medication guide. What should I discuss with my healthcare provider before taking zinc sulfate?
How should I take zinc sulfate? Take zinc sulfate with a full glass of water. What happens if I miss a dose? What happens if I overdose?
Seek emergency medical attention or call the Poison Help line at What should I avoid while taking zinc sulfate? What are the possible side effects of zinc sulfate? What other drugs will affect zinc sulfate?
Zinc is a naturally-occurring mineral that your body needs for proper growth and development. Zinc is typically sold as an over-the-counter OTC product. Side Effects. Less serious side effects may include: nausea; or upset stomach. Based on FDA pregnancy categories.
Take zinc sulfate with food if it upsets your stomach. Store at room temperature away from moisture and heat. If you think you or someone else may have overdosed on: Zinc Sulfate Zinc , call your doctor or the Poison Control center. If someone collapses or isn't breathing after taking Zinc Sulfate Zinc , call What to Expect Zinc supplements are usually well-tolerated.
Additional Dosage Information Your dosage of zinc will depend on the type you take, your age, and your overall health.
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