If you do not want to buy basketball shoes and running shoes separately for both sports you practice, you may want to get a pair of comfortable cross trainers to use for both. Since running footwear is lighter and made of thinner materials, some of the newest models feel like you are barefoot. They do have cushioning which is good for basketball, but overall it is not safe to wear running shoes when playing basketball.
These light and flimsy shoes can lead to injuries when you attempt to stop, start, change directions, jump and land from a rebound. Also, in the long run, wearing inappropriate shoes can lead to ankle, hip, leg and lower back problems as well. If you hold a running shoe in one hand and a basketball shoe in the other you will be able to notice the obvious differences right away.
Running shoes are smaller and lighter, and basketball shoes are stiffer, taller and heavier. The soles of basketball shoes are much more thick and rigid and the ankles are high in order to help you stop, start and change directions during the game without hurting your ankles while at it.
Even though the low top basketball shoes may resemble running shoes, they are designed and made with stiffer and sturdier sides and soles, especially for the specific movements made during a basketball game. If you find that your basketball shoes are too heavy for you, you may try out another style.
Anyways, my buddy keeps telling me that I'm going to screw up my ankles at some point down the line and that I should just buy a pair of basketball shoes to be safe. Is there any merit in that statement? Can running shoes safely be used for competitive basketball play? Thanks in advance. Edit: I mean, running shoes with current technology can't be any worse or more prone to cause injury than the Air Jordan 1's, Dunks, and Converse Weapons that old school NBA players used to wear, right?
Last edited: Jul 12, I'd would say just to be safe, if you're playing competitively, actual basketball sneakers have more responsive soles and also are more suited for cutting so your ankles don't get messed up. I've seen people do it and they were fine. I've tried to just shoot around and practice in running shoes, but I didn't feel confident that they were supportive enough, so I haven't played in them.
I would recommend just getting a pair of basketball shoes. Witnessed my boy tear his acl on a indoor court tryin to get a loose ball. Watched it kinda seemed slomo. He was in some Asic gels.
As such, basketball shoes are much bulkier than running shoes. If you are a runner used to running in minimalist or light running shoes, choosing a heavy basketball shoe may cause fatigue and make it harder for you to stay in long distance running stride. On the other hand, choosing a running shoe as a basketball player may lead to ankle injuries due to a lack of traction when stopping quickly and changing directions.
Consulting a sports expert or physician about which shoe best suits you is your best bet when buying a new pair. Live Healthy Sports. By Chris Blake. Tennis Court Regulations. At first glance, the ankle of conventional basketball shoes is fairly high as well. Such characteristics make sure that the risk of an ankle roll while performing drastic movements is minimal compared to usual. About the running shoes, there are 2 main styles: road running shoes and trail running shoes.
Road running shoes often utilize thin material in the structure so they are rather light. Shoes in the category offer good cushion but beyond that, they have nothing that comes in handy for basketball players.
On the other hand, modern-day trail running shoes have reinforced constructions to tackle wet, muddy, cover in obstacles trails. Normally, trail running shoes offer more feet support than their road running counterparts but remain inferior to actual basketball shoes.
Of course, if you simply play for fun, running shoes could work in particular settings. In the case you fail to secure enough support for your feet, you might go down with serious injuries right after a couple of rebounds. So what would happen if you decide to wear running shoes in a basketball court?
Well, after a while, the continuous use of inadequate footwear shall lead to troublesome issues in the hip, leg, lower back and obviously, feet. Technically, the longer you play basketball in running shoes, the more severe such health issues get. Conclusion : Never consider playing basketball in running shoes unless you only mess around with friends. It would be a mistake to talk about basketball related subjects without mentioning the NBA.
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